Embarking on Your Coaching Journey: A Step-by-Step Guide

Congratulations! By booking your initial consultation, you’ve made a courageous decision to invest in yourself and create positive change. That in itself is worth celebrating!

Building Trust: The Heart of Our Work

My goal is to create a safe and supportive environment where you feel understood and empowered. We’ll partner to uncover your dreams, identify any self-doubts that hold you back, and harness your inner strengths to chart a confident course forward. Think of me as your guide, asking questions, offering insights, and encouraging you along the way.

So, How Does It Work?

Let’s break down the coaching process:

The Initial Consultation (40-60 minutes)

Consider this our “get-to-know-you” session. We might focus on a specific challenge you’re facing or explore your broader goals. We’ll also cover the practical stuff – fees, session frequency, that kind of thing. It’s really about finding out if we’re a good fit for each other.

Intrigued and want to try it out? Book your free introductory session today and take that first step towards positive change!

The Discovery Session (90 minutes)

This is where we go deep! We’ll explore your biggest dreams and the feelings you long to experience as you reach them. Setting clear, measurable goals helps us track your progress and celebrate every win along the way.  Equally important, we’ll uncover your core values – the guiding principles that define who you are and how you aspire to live. Think of these values as your internal compass, helping you make decisions aligned with your most authentic self.

Clients I’ve worked with have come to me seeking more joy in their current work, clarity on whether to stay in a job or make a change, a greater sense of calm, or the confidence to pursue a side hustle.  Others have wanted to overcome stage fright, find courage for a career change, or learn to set boundaries. Through our work together, they’ve gained a deeper understanding of their values – whether it’s a passion for creativity, a thirst for growth, or a commitment to making a difference.  This self-awareness becomes the foundation for lasting transformation.

The Coaching Process (50-60 minutes a session)

Each session is your dedicated time to address current challenges or long-standing patterns that no longer serve you. We’ll brainstorm, get curious, and maybe even experiment with new ways of thinking. Sometimes the questions I ask might make you feel a little uncomfortable – that’s when the good stuff happens! But don’t worry, I’ll always be there to support you.

Over time, we’ll connect the insights from each session back to your overarching goals. You’ll build momentum as you work through those smaller challenges and take steady strides towards your bigger dreams.

The Final Session: Celebrating Your Growth

This is a time to truly acknowledge the incredible journey you’ve taken! While we’ll celebrate milestones throughout the process, this session is about recognizing how far you’ve come. We’ll set your sights on the future and what you envision for yourself.

What Can You Expect to Gain?

Here’s just a taste of what’s possible:

  • Enhanced Clarity: Dive deep into understanding yourself, your dreams, and what gives your life purpose.
  • Actionable Strategies: No more feeling stuck – you’ll have a clear plan to move forward.
  • Silencing the Inner Critic: Learn powerful tools to overcome the voice of doubt and step confidently into your own power.
  • Empowerment: Cultivate an unshakeable belief in yourself and your creative potential.
  • Unshakeable Support: Know that you have someone wholeheartedly in your corner, cheering you on every step of the way.

By the end of our time together, you’ll have the tools and confidence to handle life’s challenges with grace and keep reaching for your dreams.

Ready to transform your life with clarity, confidence, and actionable strategies?

Schedule a free consultation and embark on your empowering coaching journey!