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Confident Self-Management for Musicians (12 Sessions)
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Everything began with awareness. Taking a little s

Everything began with awareness. Taking a little step back and disentangling from my thoughts and stories. Witnessing and realising that what goes on in my head is not necessarily me or the right thing - it just is, in the moment.⁠
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Imagine your head as a big Italian family during Sunday lunch: Some place in their hearts, everyone at the table loves you and wants the best for you, but you would not necessarily blindly follow the advice of 90year old aunt Cecilia, right?⁠
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Anyway, try it! Sit down, close your eyes and follow your breath. Maybe for one minute, be gentle, but keep at it. See what happens when you do and let me know. Happy world meditation day!
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#mentalhealth #mindset #positivethoughts #mentalhealthawareness #selfcompassion #lifecoach⁠
#consciousness #awareness #breathe #emotions #trust #innerguidance #feelings⁠
#souljourney #designyourlife #designyourjourney #daretochange #shapeyourfuture #findyourway #embracechange #followyourpath⁠
#decisions #trustyourself #innerstrength #trustyourgut #belive #moveforward #worldmeditationday #cyprus #aphroditerock

Deep listening is an act of surrender. We risk bei

Deep listening is an act of surrender. We risk being changed by what we hear.⁠
―Valarie Kaur⁠
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The gift of becoming a coach is learning to be present and listen. ⁠
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Growing up, I often felt unheard, so listening, not just to my clients but also to my friends, loved ones and particularly to my daughter, is an act of rebellion against patterns from the past. It is rewarded by the wisdom and beauty that the people in my life share with me.⁠
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#connection #connect #deeplistening #listening #pastpatterns #rebellion #breakingthepatterns #change #valariekaur #present #becomingpresent⁠
#decisions #trustyourself #innerstrength #trustyourgut #belive #lessonslearned #moveforward #understanding #trustyourprocess #trustme #trustyourpath #trusttheuniverse #trustyourjourney #trustyourintuition #coaching #coach

Working from home, I try to prioritise going out e

Working from home, I try to prioritise going out each day and connecting with nature. ⁠
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Especially on sunny spring days, this has become a favourite moment. It also helps me get out of my head when I am stuck. I walk, feeling the road or path beneath my feet and really trying to see what is around me. ⁠
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This dandelion caught my eye yesterday, standing tall in a field behind my house. A few more hours and it would have been gone, but in that moment, I witnessed it in full bloom and all its beauty.⁠
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#connection #mindfulliving #unstuck #outofmyhead ⁠
#souljourney #designyourlife #designyourjourney #daretochange #shapeyourfuture #findyourway #embracechange #followyourpath #thatonemoment #dandelion⁠
#spring #springtime #inthatmoment⁠
#creativeentreprenuer #creativepreneurs #womenwhodo #inspirationboard #creativemindsatwork #creativeinspiration #creativemindset #creativeentrepreneurs #createandcultivate #femalecreatives #becreative #mindfulart #makearteveryday

It has been such a pleasure to work with @annie_mo

It has been such a pleasure to work with @annie_mommy_diva and see her step into her courageous and confident self!⁠ Thank you for this beautiful testimonial 😍
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#testimonialtuesday #clientreview #5starreview #happycustomers #clienttestimonial #positivefeedback #kindwords #souljourney #designyourlife #designyourjourney #daretochange #shapeyourfuture #findyourway #embracechange #followyourpath⁠
#choosecourage #believeinyourself

Happy Monday! This is what happens when my brother

Happy Monday!
This is what happens when my brother @nator7o7 gives me a bunch of tulips & I take an art course!
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#tulip #crazycolour #poetry #eecummings #spring #watercolour #artofinstagram #creativeentreprenuer #creativepreneurs #womenwhodo#creativemindsatwork #creativeinspiration #creativemindset #creativeentrepreneurs #createandcultivate #femalecreatives #becreative #mindfulart #makearteveryday #tellyourstory #livecreatively #coachingforcreatives #findyourpassion #findyourcreativity #creativejourney #creativityeveryday #creativitycoach #findyourpurpose #coachingforartists #embracechange

I guess when all else fails, creating something be

I guess when all else fails, creating something beautiful that does not require words is the closest I can get to making it a good day.
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#orchid #creativeinspiration #creativemindset #createandcultivate #femalecreatives #becreative #mindfulart #makearteveryday #tellyourstory #selfworth #innerstrength #youareenough #selfacceptance #youareworthy #selfworthmovement #chooseyourself #mentalstrength #selfgrowth #selfbelief #bekindtoyourmind #truetoyourself #livecreatively #coachingforcreatives #findyourpassion #findyourcreativity #creativejourney #creativityeveryday #creativitycoach #findyourpurpose #coachingforartists

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